This Thursday 9 September is RUOK? Day. We encourage you all to check in on your families, colleagues and friends.
Are they OK?
Have you got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it's time to ask R U OK? here.
Getting ready to ask RUOK?
Before you can look out for others, you need to look out for yourself. And that’s ok. If you're not in the right headspace or you don't think you're the right person to have the conversation, try to think of someone else in their support network who could talk to them.
To help you decide whether you’re ready to start a meaningful conversation, ask yourself:
- Am I ready?
- Am I prepared?
- How do I pick the moment?
How to ask RUOK?
By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are ok, that person will know you’re someone who cares enough to ask.
There are four steps you can follow:
- Ask
- Listen
- Encourage action
- Check in
You can read more and get some conversation starters here.
For more information visit the RUOK? Day website.